cycle yoga

yoga for cyclists

• Yoga is a great supportive practice for cyclists, developing the body holistically to enhance performance and minimise injuries, stiffness and soreness.
• Yoga also helps develop the mental strength needed for athletic performance and the capacity to deal with stress and pressure.
• Cycle yoga classes are functional and practical, designed to support your life and your cycling. 

cycle yoga classes

• Cycle yoga classes include traditional aspects of a yoga practice, with a focus on the specific needs of cyclists. That includesopening up through the chest and shoulders, relieving back pain, and stretching the muscles through the hips and legs. 
• Classes work on developing flexibility step by step, you don't need to be able to touch your toes before you come!
• Cycle yoga classes are also great for runners and all athletes, as well as all office workers! Anyone is welcome to attend.